4 Reasons you should eat blueberries everyday.
- Blueberries are rich in antioxidants. Eating them daily helps to reverse the signs of aging. Antioxidants react with free radicals and prevent them from causing damage. One cup of wild blueberries has up to 13,427 antioxidants. Blueberries also contain Vitamin A, C and flavonoids. Blueberries help your skin look and feel healthier, brighter, and younger.
- They have lots of fiber. If you want healthy skin you must first focus on healing yourself from the inside out. First you must get your gut healthy and to do that you’ll need lots of healthy fiber. “Fiber helps expel yeast and fungus from your body in the form of excreta. This prevents them from being excreted through your skin, which might result in rashes and acne.”
- Blueberries fight inflammation! Acne is a form of inflammation which means they help acne too!
- They are so yummy! I love to eat foods that are healthy and good for my skin but I also love to eat foods that taste good!
There are many ways to eat blueberries and oh so many recipes you can put blueberries in. If you have any good recipes you wouldn’t mind sharing with me, please do in the comments below!!!